What should we eat? How much should we eat? How do we know if we're really eating a nutritious meal? We all want to eat healthy food, but when we eat at restaurants, sometimes it's difficult to know if we're really eating a meal that's good for us. Luckily, many restaurants post the nutritional information for their menu selections on their websites. This allows consumers to visit the website before they visit the restaurant, so they can make healthy choices!

On average, a healthy child needs between 1,600 and 2,500 calories each day. A healthy child that eats around 2000 calories a day requires 225 to 325 grams of carbohydrates, 1500 milligrams of sodium, and 39 to 101 grams of healthy fat per day. Create two menus for yourself: one order "without thinking" and the other order that is "mindful eating'. Compare the two orders in an Excel pie chart.

Burger King
Wendy's 
McDonald's
 Chick-Fil-A

Five Guys 

Taco Johns

Culvers